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OUR TRAINING GROUPS

Young Olympians

For grades 5 to 8

Designed to introduce athletes to track and field events, this group spends time training (and competing) in a variety of both track and field events.

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Junior Elite

Grades 9 & 10

This training group begins to focus on athlete development, specializing in one or two events. Off-day workout, nutrition, and mental training programs are slowly introduced.

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Senior Elite

Grades 11, 12 and beyond

Athletes in the Senior Elite group focus on and train for specific events. Off-day workouts are compulsory, and nutrition and mental training are an important part of their daily workouts.

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Master Elite

For Masters-level athletes

For athletes competing in the Masters series looking for a structured workout program and ongoing coaching.